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Puxada frontal c/ pegada aberta🔥 ⬇️ O foco principal da puxada pela frente é trabalhar o músculo grande dorsal, também chamado de asa. Os músculos secundários afetados são os romboides, biceps, ombros e antebraços. #topz #treino #Ultra10kvis
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Costas e braços definidos 💪🏼🔥 Faça esse treino ✅ 1️⃣ Remada fechada com halteres 4x 15/12/10/8 progredindo cargas 2️⃣Puxada frontal biset com bíceps halter 4x 15 cada 3️⃣Remada máquina 4x15+máx - Dropset 4️⃣Elevação Lateral biset com Tríceps testa 4x 15 cada Conheça meu programa de treino, link no meu perfil 💪🏼
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